Kids eating habits and Obesity

Parents offer the choicest dishes to children especially serving the food that is appealing and not preferably nutritious. It so happens that over busy schedules and exhaustion ends up to stereo-type cooking to serve anything in quick cooking style. Moreover, children often tend to get food in front of television, while playing video game or while playing outdoors. As a result, the attitude goes in for binge eating - A compulsive overeating habit which is almost followed by kids and teenagers, who eat large amount of food and don't stop even after full. There's where you become a food addict and become obese. Moreover, this makes a person feel helpless, hopeless and get those pangs of depression.

Hunger pangs and it's always asking for more. Here's my note on Statesman Blog on this. Btw, here's a newly added Newsweek Health News widget and you can know more on the Worst kids Habits. Gandhiji words refer, 'You are what you eat' - However, here's to say, 'You are where you eat.' So very true. When children are served while watching a television or computer, the brain can be too distracted to know when the stomach is full.

The American Academy of Pediatrics recommends that kids under age 2 have no screen time, and that kids older than 2 watch no more than 1 to 2 hours a day of TV. A study published last month in the Archives of Pediatrics & Adolescent Medicine found that cutting kids' TV and computer time by half reduced the amount of food they ate and helped them lose weight. Even, omit the junk food from the plate. Stop the prepackaged meals that is available at malls which come as convenient cooking and stop storing the fatty snacks in the cupboard which are tempting. We can stop obesity spreading it's claws around us and our kids by getting aware of ways to curb the pangs of hunger.

Children need to have a role model and no other than parents can be - They are the best role models so that children follow their message. Practice what you preach and kids follow the steps.

Keep the Faith!

- ilaxi patel
Editor Online, kidsfreesouls.com
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Literature Profile

W.H. Auden, an English born poet was born in York, England, in 1907 on 20th Feb. He made a remarkable contribution and best known for variety of his works W.H. Auden has written the best ballads, blues, limericks, sonnets, nonsense verse, oratorios, free verse, librettos (words) for operas and dramas.

Here's the Profile for adding to the Literature Scrap Book. Also find, selected poems of W H Auden on Google Search above. And find Quotes of Auden in Quotes Pages.

Well, the last year batch of my Students made a Literature Project. They selected their Literature Characters as John Keats, Robert Browning, William Wordsworth, Lord Alfred Tennyson and Percy B Shelley. It was a difficult Project for them, nevertheless, they collected all the information from the Library Books and added to their Project file. They got to know all the terms used in Poetry - the kinds of Poetry and How to make a Poem too. Here's the Poetry Learning Page and you can Bookmark to find more here in the Kidsfreesouls Poetry Section.

Btw, if you want to make Students to do a Literature Project online, here's My Hero where you can Participate. Guide the children to gather contents and add to My Hero. Well, Find My Hero - Robert Burns here and you can take a Printer Friendly Version to add to your Literature Profiles Scrap Book.

Freak in more to find more poetry and stories on Kidsfreesouls - coming soon! Enjoy!

- ilaxi patel
Ed, http://www.kidsfreesouls.com/
Newspaper for Kids with Resources for Parents and Teachers

Android & Apple's iphone

Google recently provided internal data to New York Times mentioning that Traffic poured in to Google more through Apple's iphone. Google shares a lot of love for the new age phone as even Google Founder Sergey Brin mentioned of using iphone for his personal use. The Google Maps on the iphone and the You Tube are the two best features with the mobi domains coming up to cash in more to Google adsense mobile ads. But than, the Google's own Android is much awaited to offer more features I hear and even Microsoft acquires Danger Inc. which offer handsets and best mobile experience.

Well, when I got to use the iphone, it's been a happy surfing Google which provide great search as well as checking on websites at leisure. I guess, this can be a best gift for a Valentine if your partner is a tech user and of coz, the iphone codes can now be cracked over here with the Apple's exclusive store offering all it's products including even the savvy mobile covers. But, ask me and I would look forward to get an Android - ahead to be with times as you can watch the video on You Tube on Kidsfreesouls.

Btw, here's MSN Contribute where you can log in to write and even blog the posts. You can find my article 'Emotional Switchboard which I posted last year.

- ilaxi patel

Ed, http://www.kidsfreesouls.com/
Newspaper for Kids with Resources for Parents & Teachers

Monthly Project

30th January and it was Gandhi Nirvan Day or call it, Martyrs Day too.

The vedic verse chanted at Gandhiji’s Funeral pyre:In the midst of death, life persists, In the midst of untruth, truth persists, In the midst of darkness, light persists, Hence I gather that God is Life, Truth, Love. -Mahatma Gandhi

And today, we find in the news, the controversy that hovers round what words Gandhi said when Godse killed him. Whether he said, "Hey Ram' or whether his last words were "aah" as Godse mentioned.

Whatever, the light has gone from our lives but we still have the Inspirations and teachings of Gandhiji. However, so difficult to adhere to the rules of Gandhian living in today's time! Here's Gandhiji pages on Kidsfreesouls Literature.

Btw, February is the month for Children Dental Health and also for all the fluttering souls, the Valentine month. Most noteworthy is February stand for the American Heart Month. While we exercise, it's most important to know the difference between being healthy and being fit. Many of us are fit but not healthy and the vice versa. You can find the February Month Project and February calendar too.

And, Here's a note I just wrote on my Statesman Health Blog after a long period. Keep Fit, Keep Healthy!

- ilaxi patel
Ed, www.kidsfreesouls.com
Newspaper for Kids with Resources for Parents and Teachers
Author of Guardian of Angels